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Bloodyfast
Journal
10 Apr 24
Bloodyfast's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
95.8 kg
Lost so far:
9.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
1444 kcal
Fat: 81.16g | Prot: 59.30g | Carbs: 115.80g.
Breakfast:
Aldi Walnoten, AH Volle Yoghurt.
Lunch:
Aalbessen, Milsani Roeryoghurt Naturel.
Dinner:
Van Gilse Karamel Schenk Stroop, Yoghurt (Vol), Aldi Walnoten.
Snacks/Other:
Hema Kaasvlinders.
more...
3038 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bloodyfast's Weight History
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