Weigh In record (no journal entry) for 10 April 2024
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 27.51g | Prot: 86.33g | Carbs: 117.07g.
Breakfast: Heineken Cerveja Long Neck (330ml). Lunch: Feijão Preto Cozido, Aurora Medalhão de Filé de Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Beterraba Cozida, Vagem Cozida, Alcatra. Dinner: Nestlé Requeijão Cremoso Light, Bimbo Rap 10 Fibras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.6 kg a Week
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rafaa2000's Weight History
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