Weigh In record (no journal entry) for 10 April 2024
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.62g | Prot: 65.35g | Carbs: 119.78g.
Breakfast: Grapefruit (Pink and Red), Tesco Natural Yogurt, Natural Selection Whole Chia Seeds, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Pink Lady Apples, Tesco Mature Cheddar Cheese, Egg. Dinner: Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red), Egg, Tesco Plain Flour, Beef Stock (Cubed, Dry) , Tesco Value Chopped Tomatoes, Tesco Red Onions, Tesco Lean Beef Steak Mince 5% Fat. more...
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Losing 4.2 kg a Week
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Wooly987's Weight History
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