Weigh In record (no journal entry) for 10 April 2024
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91 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 87.84g | Prot: 154.66g | Carbs: 156.94g.
Breakfast: Farias Pão 9 Grãos, Peito de Frango, Ovo, Queijo Mozzarella. Lunch: Rondelli de Presunto e Queijo, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Peito de Frango. Dinner: Divine Chocolate 70% Cacau, Banana Caturra, Queijo Mozzarella, Peito de Frango, Ovo, Farias Pão 9 Grãos. more...
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Losing 0.2 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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