Weigh In record (no journal entry) for 10 April 2024
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 88.40g | Prot: 165.94g | Carbs: 208.73g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Rachel's Kettle Chips. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Hiland Vanilla Light Ice Cream, Kroger Black Walnuts. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Mike in NC's Weight History
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