Weigh In record (no journal entry) for 10 April 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 55.93g | Prot: 188.54g | Carbs: 234.55g.
Breakfast: Bimbo Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Hacendado Leche Semidesnatada, MyProtein The Whey Cookies & Cream. Lunch: Aceite de Oliva, Sandía, Bonarea Bistec de Contramuslo, Calabacín, Cebollas, Tomate Frito, Hacendado Espaguetis sin Gluten. Dinner: Eroski Barra Grande, Lomo de Cerdo, Hacendado Queso de Cabra Rulo. Snacks/Other: HSN Sports Evomass 2.0. more...
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Gaining 0.3 kg a Week
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Holonorico37's Weight History
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