kader wa's Journal, 10 Apr 24

kader wa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2024

84.1 kg Lost so far: 20.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

2144 kcal

Fat: 77.55g | Prot: 180.59g | Carbs: 183.21g. Breakfast: WellMix 51% Protein White Caramel Crisp, Corny Free Schoko, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Lunch: Kaufland Börek Stick. Dinner: Lidl Körniger Frischkäse, Hello Fresh Cremige Spätzlepfanne . Snacks/Other: Body Attack Power Protein 90 Banana. more...

2579 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kader wa's Weight History

View Complete History

kader wa's Journal, 10 Apr 24

Submit a Comment

kader wa's Weight History