Weigh In record (no journal entry) for 10 April 2024
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 17.03g | Prot: 56.90g | Carbs: 125.08g.
Breakfast: Вареники с Вишней. Lunch: Мясо Индейки (Вареное, Жареное), 4 Сезона Овощная Смесь 8 Овощей. Dinner: Колбаса Варено-Копченая, Bonduelle Кукуруза, Суперсуп Куриный . more...
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Losing 1.4 kg a Week
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