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Pesagem do dia 09/04/2024: 88,7kg
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88.7 kg
Lost so far: 91.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 78.96g | Prot: 70.65g | Carbs: 198.10g.
Breakfast: Tomates, Maçã, Maratá Catchup, Hemmer Mostarda Amarela, Pepino (com Casca), Pimentão Verde, Torta de Frango. Lunch: Swift Arroz Carreteiro, Liv Up Bolinho de Feijão Preto, Spoleto Peito de Frango Desfiado. Dinner: Member's Mark Biscoito Baunilha, Mandarim Peta Mandarim. Snacks/Other: Bolo de Goma, Biscoito de Queijo, Bauducco Colomba Pascal. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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