Weigh In record (no journal entry) for 10 April 2024
|
56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 83.55g | Prot: 58.87g | Carbs: 116.57g.
Breakfast: Milbona Frischkäse Becher Natur, Kaffee, Vemondo No Milk 3,5%, Avocado, Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa. Dinner: Bio Sonne Bio-Kokosöl Nativ, Ei, Chef Select Feine Gnocchi. Snacks/Other: Alesto Mandeln Naturbelassen, Aldi Haselnuss Schnitte, DM Sportness Protein 50% Fudgy-Brownie, Favorina Oster Eichhörnchen Salted Caramel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|