Weigh In record (no journal entry) for 15 June 2015
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 31.46g | Prot: 83.39g | Carbs: 123.58g.
Breakfast: Yosoy Bebida de Avena, Paté de Hígado de Pollo (Enlatado), Pan Integral. Lunch: Kiwi, Aceite de Oliva Extra Virgen, Bonduelle Preparado para Ensaladilla, DIA Filete de Panga. Dinner: La Vaca que ríe Quesitos Light, Pan Integral, Pechuga de Pavo. Snacks/Other: Leche de Soya con Sabor a Chocolate, Gullón Galletas Choco Digestive, Peras. more...
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2977 kcal
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Exercise:
Standing - 1 hour and 25 minutes, Bike Machine (Cycling) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Estela15's Weight History
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