Weigh In record (no journal entry) for 10 April 2024
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79.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 64.95g | Prot: 75.71g | Carbs: 146.32g.
Breakfast: Kaffee mit Milch, Wiltmann Pfeffer Salami, Gurke (mit Schale), Weizenbrot, Gekochtes Ei. Lunch: Thermomix Tomatensuppe, Sabita Chapati. Dinner: Pommes Frites, Gegrilltes oder Gebackenes Schweinekotelett, Warsteiner Radler, Wiltmann Pfeffer Salami. Snacks/Other: Haferflockenkekse. more...
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steady weight
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