Weigh In record (no journal entry) for 10 April 2024
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97.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 97.12g | Prot: 184.48g | Carbs: 188.42g.
Breakfast: K-Menu Suolapähkinät, K-Menu Margariini 60%, Reilu Täysjyvä, Milbona Cottage Cheese, Kananmuna. Lunch: Kotimaista Kananjauheliha, Myllyn Paras Makaroni. Dinner: Milbona Cottage Cheese. Snacks/Other: Rainbow Sweet & Sour Sauce, Atria Kevyt Jauheliha 9,5%, Peruna. more...
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Losing 0.2 kg a Week
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Lee_visto's Weight History
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