Weigh In record (no journal entry) for 15 June 2015
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.83g | Prot: 58.57g | Carbs: 192.81g.
Breakfast: Coffee, Mayonnaise, Niam Yellow Cheese 9% Sliced, Cream Cheese Spread, Toasted Rye Bread. Lunch: Green Tea, Mixed Salad Greens, Baguette, Hummus, Falafel. Dinner: Kidney Beans (Canned), Cucumber (with Peel), Taboon Bread, Mayonnaise, Roasted Potato. Snacks/Other: Watermelon, Mixed Nuts, Coffee. more...
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2903 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 6 minutes, Bicycling (slow) - 18/kph - 4 minutes, Cross Training - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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