Weigh In record (no journal entry) for 10 April 2024
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63.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 30.09g | Prot: 87.24g | Carbs: 178.84g.
Breakfast: Primeur Banane , Nestlé Dessert Chocolat Noir, Kiwi, Yaourt Nature (Lait Écrémé), Lidl Flocons d’avoine Complets, Sirop d'Erable, Café. Lunch: Jambon de Dinde, Uncle Ben's Riz Complet, Andros Compote, Pruneau Sec, Courgette, Carottes, Escalope de Poulet. Dinner: Dia Truite Fumée, Pâturages Crème Légère 12%, La Vie Claire Piadina, Andros Compote, Vinaigrette, Salade Verte, Sauce Tomate, Parmesan (Râpé), Tomates Cerises, Steak Haché 5%. Snacks/Other: Prozis Protein Whey Chocolate Brownie. more...
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Losing 0.4 kg a Week
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oceaneolvz's Weight History
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