Cody U's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

95.7 kg Lost so far: 11.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1684 kcal

Fat: 75.97g | Prot: 120.86g | Carbs: 129.44g. Breakfast: Kroger Fully Cooked Turkey Sausage Links. Lunch: Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef and Cheese. Dinner: Chicken Breast. more...

2733 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Cody U's Weight History

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Cody U's Journal, 15 Jun 15

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Cody U's Weight History