Weigh In record (no journal entry) for 10 April 2024
|
75.3 kg
Lost so far: 6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 70.54g | Prot: 69.50g | Carbs: 174.07g.
Breakfast: Carrefour Amandes , Kiwi, Protealpes Altitude Whey au Cacao , Siggi's Skyr, Alpro Lait d’Amande Grillée , Jardin Bio Graines de Chia, Quaker Flocons d'avoine (40g), Nu3 Sirop de Yacon Bio, Cacao en Poudre (Non Sucré). Lunch: Rougail Saucisses, Haricots Verts. Dinner: Reflets de France Crozets de Savoie, Vinaigre, Chou Rouge, Sauce de Soja, Oignons Rouges, Carottes, Cacahuètes. Snacks/Other: Kinder Surprise, Carrefour Amandes , Lindt Mini Oeufs Lait Fondant . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berenge53's Weight History
|