SandrineZi's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

56.5 kg Lost so far: 16.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1261 kcal

Fat: 69.87g | Prot: 55.03g | Carbs: 100.83g. Breakfast: Lidl Heavenly Buttery Margarine, Rowan Hill Bakery Wholemeal Farmhouse Bread, Jajko w Koszulce. Lunch: Rowan Hill Farmhouse Wholemeal, Jajko Sadzone. Dinner: Dżemy i Konfitury, Ser Edamski, Margaryna, Chleb Biały. Snacks/Other: Zwykły Jogurt (Pełne Mleko). more...

1732 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SandrineZi's Journal, 15 Jun 15

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SandrineZi's Weight History