Weigh In record (no journal entry) for 10 April 2024
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102 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.51g | Prot: 39.86g | Carbs: 188.56g.
Breakfast: Mother Dairy Plain Dahi, Wheat Chapati, Aloo Gobi, Boiled Rice, Shahi Paneer. more...
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Losing 9.8 kg a Week
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Rahul Rajan's Weight History
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