Weigh In record (no journal entry) for 10 April 2024
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50.8 kg
Lost so far: 28 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 34.92g | Prot: 122.19g | Carbs: 227.82g.
Breakfast: DM Flohsamenschalen, DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Chia-Samen, Ja! Zarte Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), DM Flohsamenschalen, Milbona Skyr Vanille. Dinner: Brandt Zwieback, Wasa Delicate Rounds French Herbs, Kaufland Bio Maiswaffeln mit Meersalz, Harzer Harzer Käse. Snacks/Other: Kornmühle (Netto) Müsliriegel Haselnuss , Ironmaxx Protein Riegel, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Apfel. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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