Weigh In record (no journal entry) for 10 April 2024
|
79.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2811 kcal
|
Fat: 89.06g | Prot: 196.85g | Carbs: 295.30g.
Breakfast: Milka Baton Oreo, Coffee Flat White, Alesto Śliwki Suszone, Калоризатор Груша Конференция, Osm Hajnówka Twaróg Hajnowski Chudy, Bakalland Orzechy Laskowe. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Good Food Wafle Ryżowe Naturalne bez Soli, Nasza Spiżarnia Fasola Biała Konserwowa, Калоризатор Помидор, Światowid Ser Gouda, Kikkoman Sos Sojowy, Biedronka Awokado Hass, Калоризатор Яйцо, Carrots, Калоризатор Шампиньоны, Auchan Kasza Jęczmienna Wiejska. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|