Aleh Menezes's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

94.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1222 kcal

Fat: 73.14g | Prot: 103.64g | Carbs: 36.19g. Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Pão Branco Torrado. Lunch: Apti Gelatina Uva, Carne Moída Refogada, Purê de Couve Flor. Dinner: Bioleve Refrigerante de Limão de Baixa Caloria, Contra-filé Grelhado. Snacks/Other: Churrasquinho, Amendoim. more...

2798 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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