Weigh In record (no journal entry) for 10 April 2024
|
176 kg
Lost so far: 15.5 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 98.91g | Prot: 194.33g | Carbs: 140.33g.
Breakfast: Notorious Select 濃縮乳清蛋白(可可口味). Lunch: 糙米飯, 十全 香油, 玉米粒(冷凍), 雞蛋(整個), 花椰菜. Dinner: 煮熟的椰菜花(烹飪中不加油), 蝦, 糙米飯, 台糖 大豆沙拉油, 雞胸肉, 牛蛙, 大黃瓜, 金針菇. more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|