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ta300k
Journal
09 Apr 24
ta300k's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
97.9 kg
Lost so far:
10.1 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
756 kcal
Fat: 32.30g | Prot: 28.74g | Carbs: 96.70g.
Breakfast:
Coffee.
Lunch:
Feta Cheese , Kale (with Salt, Drained, Cooked, Boiled) .
Dinner:
Mixed Vegetables (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) .
Snacks/Other:
Bananas .
more...
3120 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Reading - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ta300k's Weight History
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