Weigh In record (no journal entry) for 09 April 2024
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75 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.14g | Prot: 32.48g | Carbs: 132.41g.
Dinner: Monin Xarope de Maçã Verde , Hortifruti Manga Tommy, Batata Inglesa Assada, Palmito, Ovo de Codorna, Batavo Iogurte Grego Morango, Bimbo Rap10 Integral, Scala Mussarela. Snacks/Other: Triunfo Biscoito Sabor Leite . more...
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Losing 0.1 kg a Week
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