Weigh In record (no journal entry) for 09 April 2024
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66.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 78.85g | Prot: 67.96g | Carbs: 174.58g.
Breakfast: Johnnys Senap Söt-Stark, Coop Rostad Lök, Lundachark Melle. Lunch: Champinjoner, Rädisor, Blomkål, Morötter, Gullök, Gurka (med Skal), Cocktailtomater, Blandad Sallad. Dinner: ICA Ruccola, Scan Bacon, Kelda Pastasås Parmesan & Skinka, ICA Basic Tagliatelle. Snacks/Other: GB Glace Magnum Classic. more...
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2214 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 3 minutes, Swimming (fast) - 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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xmannen79's Weight History
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