Weigh In record (no journal entry) for 08 April 2024
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52.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.54g | Prot: 191.25g | Carbs: 77.97g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Nu3 Graines de Chia, Carrefour Escalope de Dinde , Monoprix Pain de Seigle Complet, Elle & Vire Carré Frais 0%. Lunch: Yoplait Skyr 0%, Auchan Sardine au Naturel, Carrefour Thon Entier Albacore au Naturel, Oeuf à la Coque, Pistaches Grillées à Sec (sans Sel Ajouté), Haricots Rouges (en Conserve). Dinner: Mousse au chocolat High Protéine sans sucre, Bulk Powders Dried Coconut, Aubergines Cuites, Monoprix Bio Tofu Nature, Nu3 Fit Rice, Bulk Powders Powdered Peanut Butter, Yoplait Skyr 0%. more...
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Gaining 2.3 kg a Week
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