Weigh In record (no journal entry) for 15 June 2015
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 21.74g | Prot: 86.71g | Carbs: 138.01g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Milk (Nonfat), Red Raspberries. Lunch: Brussels Sprouts, Brown Rice, Skinless Chicken Breast. Dinner: Sweet Cherries, Steamed or Boiled Shrimp, Skinless Chicken Breast, Greek Salad. more...
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steady weight
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