Weigh In record (no journal entry) for 09 April 2024
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87.7 kg
Lost so far: 8.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 32.62g | Prot: 48.00g | Carbs: 91.51g.
Breakfast: Рафинад, Кофе (из Молотых Зерен). Lunch: Mutant Mutant Whey, Фармстандарт Ферро Гематоген, Простоквашино Кефир 3,2%. Dinner: Рафинад, Кофе (Растворимый), Простоквашино Молоко 2,5%. more...
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Losing 1.4 kg a Week
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doggirra's Weight History
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