Weigh In record (no journal entry) for 31 January 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1341 kcal
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Fat: 32.10g | Prot: 121.19g | Carbs: 146.60g.
Breakfast: Dolce Gusto Cappuccino , Visconti Pão de Forma Integral, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Ideal Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Dolce Gusto Cappuccino . more...
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@michelinogi's Weight History
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