Weigh In record (no journal entry) for 09 April 2024
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.13g | Prot: 99.75g | Carbs: 128.34g.
Breakfast: Ovo de Codorna. Lunch: Adaptogen Whey ADAPTOGEN sem Lactose , Mamão Papaia, Purê com cremeria Vida Veg, Grão-de-Bico Cozido, Cebolas Maduras Cozidas, Hortifruti Tomate Gourmet. Dinner: Hortifruti Tomate Gourmet , Purê com cremeria Vida Veg, Patinho Grelhado. Snacks/Other: Torta de Banana. more...
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Gaining 1.4 kg a Week
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haykashy's Weight History
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