Weigh In record (no journal entry) for 09 April 2024
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 56.42g | Prot: 67.27g | Carbs: 159.12g.
Breakfast: Marcelo Pan Integral Artesanal, Lider Palta Hass, Río Bueno Queso Chacra, Lider Palta Hass, Café. Lunch: Miraflores Arroz Blanco, Plátano Frito, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lider Palta Hass, Tomates, Pepino (Pelado), Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Quaker Granola Avena, Miel y Almendras, Soprole Protein+ Natural Endulzado. Snacks/Other: Soprole Leche Descremada, Durazno, Ciruela. more...
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Losing 1.4 kg a Week
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trinichachi515's Weight History
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