Weigh In record (no journal entry) for 09 April 2024
|
74 kg
Lost so far: 12.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 15.44g | Prot: 24.49g | Carbs: 33.54g.
Dinner: Ayam Goreng, Nasi Merah. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|