Weigh In record (no journal entry) for 09 April 2024
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70.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.12g | Prot: 100.79g | Carbs: 117.02g.
Breakfast: Kellogg's Sucrilhos Granola, Caqui, Polenghi Queijo Frescal Ultrafiltrado Light, Ovo Mexido. Lunch: Laranja Pêra, Frango Desfiado, Batata Doce Cozida. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Lider Leite UHT Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Caqui. more...
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2613 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AlessandraHonório_🦊's Weight History
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