Weigh In record (no journal entry) for 09 April 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.22g | Prot: 127.47g | Carbs: 134.60g.
Breakfast: Pullman Rap10 Integral, Itambé Mussarela Fatiada, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Purê de Batata Doce, Perdigão Filezinho de Frango (Sassami), Ervilhas. Dinner: Italac Queijo Mussarela, Wickbold Pão de Forma Integral, Kiwi, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo, Wickbold Pão de Forma Integral, Itambé Mussarela Fatiada, Ovo, Quaker Farelo de Aveia. more...
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Losing 11.9 kg a Week
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lucianafranco_juris's Weight History
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