Weigh In record (no journal entry) for 15 June 2015
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 77.00g | Prot: 100.07g | Carbs: 124.04g.
Breakfast: Bergader Bavaria Blu, Mischkornbrot, Butter, Räucherlachs. Lunch: Chow Mein Chinesische Nudeln, Hähnchenbrust, Lammkotelett. Dinner: Bergader Bavaria Blu, Ablinger Pikantwurst, Kornspitz, Mischbrot. Snacks/Other: Wassermelone, Hofer Griechisches Naturjoghurt, Apfel, Kaffee mit Milch. more...
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3149 kcal
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Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Grocery Shopping - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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