Weigh In record (no journal entry) for 09 April 2024
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69.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 22.32g | Prot: 142.50g | Carbs: 155.90g.
Breakfast: Sementes Chia Secas, Farelo de Aveia, Mamão Papaia, Vitafor Whey Fort, Semente de Abóbora. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Friboi Peito Bovino, Macarrão Fresco (Cozido), Laranja Pêra. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Maçã. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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LarissaCF.'s Weight History
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