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Pesagem do dia 08/04/2024: 89,1kg
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89.1 kg
Lost so far: 90.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 60.62g | Prot: 81.97g | Carbs: 195.13g.
Breakfast: Maçã, Tomates, Torta de Frango, Pimentão Verde, Maratá Catchup, Pepino (com Casca), Hemmer Mostarda Amarela. Lunch: Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Dinner: Member's Mark Biscoito Baunilha. Snacks/Other: Forno Mágico Peta, Bolo de Banana e Aveia. more...
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Gaining 5.6 kg a Week
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galcoforado's Weight History
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