Weigh In record (no journal entry) for 09 April 2024
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 75.95g | Prot: 63.48g | Carbs: 74.42g.
Breakfast: Ceviz, Doğal Peynir, Balparmak Apitera Zen, Fıstık Ezmesi, Pankek. Lunch: Çilek, Big Joy Protein Tozu . Dinner: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Semizotu Yemeği, Pankek. more...
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Losing 0.3 kg a Week
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kivanclihayat's Weight History
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