Weigh In record (no journal entry) for 09 April 2024
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 61.70g | Prot: 142.58g | Carbs: 233.50g.
Breakfast: Myllykivi Gluteeniton Kauralese, Espresso Coffee, Myllykivi Pikakaurahiutale, Almonds, Milbona L.Casei, Pohjolan Meijeri Kotimainen Rasvaton Maito. Lunch: Pirkka Suomalainen Kiinteä Peruna, Reilu Naudan Jauheliha 10%, White Beans (Mature Seeds). Dinner: Red Onions, Atria Jauheliha 9,5%, Cherry Tomatoes, Lemon Juice, Cucumber, Parsley, Kidney Beans (Canned), Olive Oil, Miyata Shirataki Noodles Original Flavor, Pirkka Sokeri, Fresh Lime Juice, Kania Lihaliemikuutio, Garlic , Fish Sauce , Cilantro. Snacks/Other: Sportyfeel Protein+ Crispy Caramel, Pear, Urtekram Vaahterasiirappi, Rainbow Crunchy Mysli, Milbona Maustamaton Rahkajogurtti, Pirkka Avokado, Milbona Rasvaton Raejuusto 0,2%, Egg White, Olive Oil , Carrots , Onions , Garlic , Vaasan Ruispalat, Rye Crispbread , Arla Ingman Viili. more...
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Losing 0.2 kg a Week
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Ellallaalaa's Weight History
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