Weigh In record (no journal entry) for 09 April 2024
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 94.48g | Prot: 240.14g | Carbs: 152.45g.
Breakfast: Ovo Mexido, Continente Ervilhas Cozidas. Lunch: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Bife de Peru Grelhado, Feijão Verde, Feijão Verde, Bife de Peru Grelhado. Snacks/Other: Maçã, Laranjas, Maçã, Azeitonas. more...
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Losing 4.2 kg a Week
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Ricardo2143's Weight History
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