Weigh In record (no journal entry) for 09 April 2024
|
63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 12.85g | Prot: 121.90g | Carbs: 159.92g.
Breakfast: Caffè Espresso, Fiocchi d'Avena, Land Yogurt Greco 0% , Dolciando & Dolciando Crema Proteica. Lunch: Carote, Delizie del Sole Pomodori Pelati , Amo Essere Biologico Fusilli Integrali, Nostromo Tonno al Naturale , Eurospin Minestrone Delicato a Basso Contenuto Calorico. Dinner: Pomodori, Cicoria, Pane Integrale al 100%, Petto di Pollo, Carne. Snacks/Other: Arance, Prozis 100% Whey Isolate Prime Brownie, Conad Mais per Pop Corn. more...
|
|
1931 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina#3's Weight History
|