Weigh In record (no journal entry) for 09 April 2024
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 94.03g | Prot: 70.96g | Carbs: 248.52g.
Breakfast: Milsani Streichfein Ungesalzen, Aldi American Sandwich Vollkorn (35g), Ja! H-Fettarme Milch 1,5% Fett, Lindenhof Gouda. Lunch: One Pot Spaghetti Spinat Feta. Dinner: REWE American Sandwich, Wilhelm Brandenburg Fleischsalat. Snacks/Other: funny-frisch Popchips. more...
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Losing 0.4 kg a Week
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Allgäuwanderer's Weight History
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