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Elena20041
Journal
30 Apr 21
Elena20041's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
69 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
779 kcal
Fat: 41.80g | Prot: 61.95g | Carbs: 32.50g.
Breakfast:
Вареное Яйцо.
Lunch:
Кефир Обезжиренный.
Dinner:
Yumart Спагетти Ширатаки, Козуб Отруби Овсяные, Морская Капуста.
Snacks/Other:
Баранина.
more...
3148 kcal
Exercise:
Hiking - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
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Elena20041's Weight History
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