Elena20041's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

69 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

779 kcal

Fat: 41.80g | Prot: 61.95g | Carbs: 32.50g. Breakfast: Вареное Яйцо. Lunch: Кефир Обезжиренный. Dinner: Yumart Спагетти Ширатаки, Козуб Отруби Овсяные, Морская Капуста. Snacks/Other: Баранина. more...

3148 kcal

Exercise: Hiking - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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Elena20041's Journal, 30 Apr 21

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