Weigh In record (no journal entry) for 09 April 2024
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.15g | Prot: 56.95g | Carbs: 165.43g.
Breakfast: Naturgut Bio Reiswaffeln mit Meersalz, Hellmann's Chunky Burger Sauce, Яйцо (Целое), Alnatura Cashews Geröstet & Gesalzen, Valess Schnitzel, Kunella Feinkost Sonnenblumenöl. Lunch: Naturgut Bio-Joghurt, Lackmann Teigtaschen Mit Kartoffeln Und Zwiebeln, Vogtlandweide Butter. Dinner: Penny Markt Sonnen Mais, IronMaxx Protein 30 Coconut. Snacks/Other: Aldi Trauben Kernlos, Toblerone Toblerone, Alnatura Cashews Geröstet & Gesalzen. more...
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Losing 1.1 kg a Week
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