Weigh In record (no journal entry) for 09 April 2024
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 25.87g | Prot: 40.66g | Carbs: 71.18g.
Breakfast: Muz. Lunch: Mercimek Çorbası. Dinner: Kırmızı Domates, Tavuk Göğüs Eti, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Karnabahar (Taze Olandan). more...
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Losing 1.6 kg a Week
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orucova_aysel's Weight History
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