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Eswau
Journal
09 Apr 24
Eswau's Journal, 09 Apr 24
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Weigh In record (no journal entry) for 09 April 2024
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
623 kcal
Fat: 20.39g | Prot: 56.49g | Carbs: 52.30g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Chia-Samen, Zirkulin Flohsamenschalen.
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Gekochtes Ei, Milbona Bio Körniger Frischkäse.
more...
2725 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 10 minutes.
more...
Losing 4.9 kg a Week
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Eswau's Weight History
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