Weigh In record (no journal entry) for 15 June 2015
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 17.79g | Prot: 34.58g | Carbs: 179.42g.
Breakfast: Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Café Expresso, Valblanc Smeerkaas/Verse Kaas, Bolacha de Arroz. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Carne de Porco do Lombo (Inteiro, Magro), Clara de Ovo. Snacks/Other: Bicentury Nackis de Maiz Chocolate Negro, Ameixa Seca, Cookies de Aveia, Peito de Frango, Clara de Ovo Cozida, El Corte Ingles Bolacha Recheio Morango e Chocolate. more...
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Losing 0.7 kg a Week
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mariasaragioto's Weight History
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