Weigh In record (no journal entry) for 06 April 2024
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79.4 kg
Lost so far: 22.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 61.86g | Prot: 160.70g | Carbs: 138.30g.
Breakfast: Tirolez Mussarela Light, Yakult Yakult 40 Light, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo, Da Terrinha Tapioca. Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Growth Supplements Whey Protein Concentrado Chocolate, Taeq Farelo de Aveia, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Parmalat Leite Desnatado, Banana Prata. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alcatra. Snacks/Other: Sashimi de Atum. more...
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Losing 0.6 kg a Week
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Wagner Meira's Weight History
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