Weigh In record (no journal entry) for 09 April 2024
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 28.83g | Prot: 20.65g | Carbs: 43.67g.
Breakfast: Ананас, Торт Наполеон, Хачапури по-Аджарски, Сыр Российский, Омлет или Яичница. more...
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Losing 0.7 kg a Week
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